I went on a quest last summer to find recipes that didn't use enriched flour. I'm not to the point yet that I can eliminate it from my diet, but....it's not a bad idea to reduce it at least! I discovered a ton of really disgusting recipes, but....there were a few good ones along the way. Granted, you aren't gonna be like-oh my gosh, is this a banana nut muffin or a cupcake? But this is a good one. Add a little light butter and I really couldn't tell much of a difference on these guys.
Healthy Banana MuffinsIngredients: 1 c. plain low fat greek yogurt, 2 eggs, 1/2 c. honey, 2 t. baking powder, 1 t. baking soda, 2 T ground flax seed, 1 t. vanilla, 2 very ripe bananas
Instructions: Spray muffin tins (12 total). Grind oats in the food processor. Add remaining ingredients and blend until smooth. You can add nuts or dark chocolate chips to your muffins for a kick. Divide batter and bake for 18 minutes at 400 degrees.