Wednesday, December 06, 2017

(Vegan) Sweet Potatoes

Sometimes I like a little sweet potatoes with my marshmallows, so....I wasn't sure what I'd think about this recipe with a pecan topping instead, but I ended up really loving it.  It still had the fun sweet flavor with a little extra kick, and I was able to share left overs with the vegans that attend holiday dinners at my house, so anytime I can share calories is a good thing.
Vegan, or not, this is a keeper!  I just made a few adjustments to the original recipe from meaningfuleats.com
Sweet Potato with Pecan Topping
Ingredients for Filling:  3- 4 large sweet potatoes (enough for 3 c. once mashed), 2/3 c. soy milk, 1/3 c. maple syrup, 1/4 c. melted vegan 'butter' or coconut oil, 1 t. vanilla, 1 t. cinnamon, 1/2 t. nutmeg, 1/2 t. salt, 1/2 c. apple sauce (I used unsweetend)
Ingredients for Topping:  1 1/4 c. chopped pecans, 1/2 c. flour, 1/2 c. brown suar, 1/2 t. salt, 1/2 t. vanilla, 1/4 c. vegan 'butter' or coconut oil (solid form)
Instructions:  
1.  Peel and chop the sweet potatoes into 2 inch chunks.  Place in pan and cover with cold wate.r  Bring to a boil and reduce to a simmer until they are fork tender (about 20 minutes). 
2.  Heat the oven to 350 and oil a 9x13 casserole pan.
3.  Combine the pecans, flour, sugar, salt, vanilla, and cut in vegan butter with fork until the mix has pea size chunks. 
4.  Drain potatoes and mash until smooth.  Use 3 c. and ad soy milk, maple syrup, vegan butter, vanila, cinnamon, nutmeg, apple sauce, and salt.  Whip to combine.
5. Place in pan and top with pecan mix.  BAke for 25-30 minutes until top is brown and bubbling.

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