Thursday, May 21, 2015

Sweet and Sour Chicken on the Grill

Last summer I went through a grilling season and this was one of the recipes I tried out and loved.  The original recipe is from adashofsanity and it was easy to put together, and tasty to consumer-which are my two criteria.  As a side note, it's also a pretty healthy recipe.  If your standards also go along these lines, here is the recipe.
Sweet and Sour Chicken
Ingredients: 2 lbs of chicken tenders or chicken cut up into tender size, 1 T rice vinegar, 2 T soy sauce, 3/4 c. sugar, 1/4 c.+2 T ketchup 1/2 c. apple cider vinegar, 1/2 t. garlic powder, 1 bell pepper (chopped into large chunks), 1 purple onion (chopped into large chunks), 2 c. brown rice (cooked and prepped by package directions), grill skewers (metal or bamboo)
Instructions:  Marinate your chicken by mixing all the ingredients except for the rice.  Cut the chicken into large chunks and leave it in a bowl in the fridge for at least an hour or overnight.
Soak bamboo skewers for 30 minutes.  Thread chicken, onion, and green peppers by alternating to fill the skewers.  Save marinate.
Place chicken on the grill over medium heat.  Cover and cook for 3 minutes.  Turn and baste with marinate.  Cook 3 more minutes.  Check the center and see if they are finished.  The chicken usually takes about 10 minutes to cook.

1 comments:

Linda said...

YUM!!! Thank you for the recipe AND the printable!!! You ROCK!!!