Category: Cooking-For-One
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Strawberry Pretzel Parfait

Monday, June 23, 2014 No comments
My favorite part of this dessert-second to the salty/sweet ration is the fact that you can make individual size portions.  I love dessert, but I hate that making it usually involves needed 7 other friends to come help you enjoy it....or 73 extra miles on the treadmill to burn it off.  Not in this case-some simple ingredients and....yu-um.  I originally saw this idea at dessertfortwo.
Strawberry Pretzel Parfait
Ingredients:  12 strawberries (diced), 2 teas. sugar, 1 cup pretzels (crushed), 2 T.  butter (melted), pinch of cinnamon, 3/4 cup yogurt or sour cream, 2 T. brown sugar, whipped cream.
Instructions:  
1.  In bowl sprinkled sugar over your strawberries
2.  In bowl two mix melted butter, cinnamon, and pretzels
3.  In bowl three mix yogurt and brown sugar.
4.  Layer:  1/2 yogurt mix, 1/2 strawberries, 1/2 pretzels.  Repeat.  Top with whipped cream.
Serves 2

Cooking (Healthy) (Easy) For One-Chicken and Rice

Wednesday, January 19, 2011 2 comments

The thing about cooking for a party of one are the left overs. I often cut a recipe in half...or fourths...when possible, but a lot of times when it comes to cans and containers, you still have to buy the 'whole thing' and then figure out what to do with the rest of it....There is also the 'healthy eating' element I occasionally try to bring into my life, and when I saw this recipe in a magazine....I knew it was right up my alley, and it was even better...and easier than I had imagined it would be.
I bought these single servings of brown rice. They have all sorts of suppliers out there, I have no personal reason for recommending this one, but I like it fine...

Here's the easy, one serving, steps to making this dish:
Cranberry and Nut Chicken and Rice
Ingredients:
1 chicken breast
1 microwaveable ready to serve brown rice container
Small handful of dried cranberries
6-10 pecan halves, chopped
1 T of Light Italian Dressing
Instructions:
I seasoned my chicken with a rosemary seasoning I like, and threw it on the George Foreman. When it was finished cooking, I cubed it up.
I cooked the rice for a minute in the microwave as instructed.
I mixed the chicken, rice, dressing, cranberries, and pecans.
I ate, and was completely filled when the meal was complete.